Shape: Round and flattened with a crown shaped top and a thick skin. The interior is made of edible seeds and divided by thin layers.
Color: Reddish, depending on the carotene.
Texture & Flavour: Bittersweet.
It has a high water content and a low caloric value due to its low content in carbohydrates, it is rich in potassium, calcium, phosphorus, and vitamins A, B and C.
(per 100 g)
|Calories (g) 50||Carbohydrates (g) 12,0|
|Proteins (g) 0,4||Potassium (mg) 240|
|Iron (mg) 0,6||Riboflavin (mg) 0|
|Water (g) 83,3||Lipids (g) 0,4|
|Calcium (mg) 10||Phosphorus (mg) 14|
|Thiamine (mg) 0,03||Ascorbic acid (mg) 0,06|
|Carotene (mg) 38||Niacin (mg) 3,0|
|Vitamin C (mg) 13||Folates (ug) 10|
|Sodium (mg) 11||Magnesium (mg) 70.3|
Cardboard box 30x50 (caliber 12 to 20)