Variety: Hass
Characteristics:
Shape: It can be pear shaped, egg shaped or spherical. It has a large core from 3 to 5cm in diameter.
Color: Its color varies from green to brown, purple or black. The pulp is yellowish green.
Texture & Flavour: The pulp has a pasty consistence and a subtle, not sweet and distinctive flavor.
Nutritional
properties:
Rich in monounsaturated fats, such as those found in olive oil. It is rich in magnesium and potassium, provitamin A and vitamin E.
Nutritional composition
(per 100 g)
| Calories (g) 136 | Carbohydrates (g) 5,9 |
| Proteins (g) 1,5 | Potassium (mg) 300 |
| Iron (mg) 0,7 | Water (g) 78,8 |
| Lipids (g) 712 | Calcium (mg) 16 |
| Vitamin B2 (mg) 0,12 | Fat acids (g) 2,9 |
| Linoleic acid (g) 2,9 | Magnesium (mg) 39 |
| Retinol (mg) 41 | Vitamin B1 (mg) 0,09 |
| Sodium (mg) 4 | Vegetable fiber (g) 1,8 |
Production calendar::
How to eat:
It is eaten in fresh or in salads, or as a desert (as a cream with milk and sugar, for example).
